Counselling and Psychotherapy: What exactly is it and what type of therapist do I require for my particular situation?
Do I need to have Counselling?
It is better not to get puzzled around the difference between these 2 approaches of describing a therapist. In the event that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All counselors receive instruction in understanding effective ways to listen to a person as they speak about a specific predicament or thoughts they are having and to ask questions that could stimulate an useful exploration of something that has grown into a struggle.
What sort of therapy do I require for my situation?
There are many different kinds of therapy models available, that it can be totally baffling to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective of therapeutic model. Consequently, if you are looking for some help right now, worry less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I select a therapist?
It is a really good tactic to meet at least 3 people when you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I make sure I have selected the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to develop a better relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late navigate here fifties, for 20 minutes after work to begin to discuss her challenges in being assertive with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to put forward her any
prompt solutions or to say much, she believes that he can not really help her and that he is not actually interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of interacting with a more mature adult male, a man who represents the sort of age her very own father would be. J could opt to see a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few ideas about how a therapeutic relationship in itself might really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to click to investigate speak about this at your next session. You may well be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to keep in mind that therapeutic training focuses upon issues including difficulties in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it click to read may badly impact your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK